Health Benefits of Fully Ripe Bananas

I like to eat bananas.  Good thing about bananas is that they are always on season, so they are always available at the supermarket.  In Japan, most of the bananas that are being sold at the supermarket are imported from the Philippines (Dole and Del Monte).  But the price is so much expensive here (maybe 5 times or more).

Bananas ripe very easily, so I always end up eating fully ripe bananas with dark patches :). I knew that bananas are good for the health, but this I didn't know.

If this is true, then we should eat more ripe bananas to get the full benefits. So here's another hurray for the bananas! Stay healthy!