Small Changes. Big Results.

Small Changes. Big Results. 

You can physically do this!

Getting and keeping your energy level high is actually attainable.  Try these expert tips:

Eat breakfast.  Not just any breakfast.  Aim for a mix of high-quality carbs, lean protein, and healthy fats—oatmeal with a sliced banana and almonds, an egg-white omelet with a slice of avocado and side of blueberries, a whole wheat English muffin with a slice of cheese and an apple.

·         Reverse a negative spiral.  A bad mood can drain your energy because it keeps your mind too busy churning and churning.  Substitute a bad funk with thoughts of positive things you are grateful for in your life.

·         Have a cold one.  A cold glass of water, iced tea, or diet lemonade can instantly give you a boost; and it helps you stay hydrated which is critical for your brain and body. 

·         Change your routine.  When your brain gets bored, it gets tired. And your body gets tired.  The brain is constantly trying to predict the way you work in the world, so when you encounter something that is different and new, the brain loves taking on the new challenge.  Nothing huge--just a small risk a day.

·         Coffee?  In small doses.  Studies show that low doses of caffeine throughout the day are more effective at keeping you energetic and smarter than the super-mega cup first thing in the morning.

·         Stop those tiny lies.  Lying takes more energy than telling the truth.  Think about it.  When you aren’t forthcoming, you’re constantly thinking about what you’re saying, and how you’re saying it to avoid getting caught.  (Of course, you want to be diplomatic about things too). 

·         Breathe.

·         No clutter.  It is a constant reminder of unfinished obligations and takes up space. 

·         Get moving.  The more active you are the better you will feel, work and play. And most importantly, the better you will be.

·         Fake it.  Research suggests that things like smiling, wearing fun clothes, and looking good sends a message to the brain that actually leads you to feel the emotion you’re projecting.

      Source: Corporate Athlete